A very warm welcome to the Little Yoga Corner!
I currently run classes in the village of Dry Drayton in the Village Hall. We are a small (but growing) friendly group still in the early days of learning Yoga so it’s a very good time to join us.
Classes
List of classes:
Morning Yoga:
Mondays, 10am to 11am, Dry Drayton Village Hall
10, 17 and 24 September 2018 (£18 or £7 drop in)
Chair Yoga:
Thursdays, 4.45 to 5.30pm, Dry Drayton Village Hall
13, 20 and 27 September 2018 (£15 or £6 drop in)
Yoga Flow:
Thursdays, 5.45 to 7.15pm, Dry Drayton Village Hall
2, 9, 16 and 23 August 2018 (£30 or £8 per class drop-in)
6, 13, 20 and 27 September 2018 (£32 or £9 per class drop-in)
Please come with a Yoga mat and blanket (and Yoga belt and blocks, if you have them) for Morning Yoga and Yoga Flow
Private tuition also available (from £35 for an hour)
About
About Yoga:
You probably have some ideas about what you think Yoga is and why you want to do it. People usually come for exercise, to improve flexibility and for relaxation, and Yoga can give you all of those.
You might be surprised to learn that there are many strands of philosophy and scripture that lie behind the practice of Yoga. I’m not a purist about Yoga though and don’t subscribe to any one strict doctrine. In my experience, Yoga brings you back to yourself on every level: the physical practice helps to restore awareness of your body and breath; through meditation you get to know what’s on your mind and how it works; and regular practice can ultimately re-connect you with your own stillness (or spirit if you believe in that).
I am inspired by teachers like Julie Martin who, as a former dancer, brings a fluid, creative and joyful quality to the movements which we are working towards in our Yoga classes.
Contact
To book a place or for further information, please contact:
Anita Cullum
Email: anita@littleyogacorner.co.uk
Tel. 0790 6176050